What Do You Know About Sitting Disease? Know About The Risks Associated With This Disease

We spend approximately 40 hours of a week in our office chairs. Apart these 40 hours in the office, many more hours are spent seated while eating meals, driving, watching TV or using technology. And, due to this, you might be suffering from a disease called sitting disease. This term is recently coined by the scientific community. This term is used for the ill-effects and metabolic syndrome caused due to the sedentary lifestyle. Till now, this is just a term that is not recognized by the medical community. However, the sedentary lifestyle is the root cause of several diseases.

Therefore, you should take short breaks and walk for 40 to 50 seconds when you are in office, driving or doing any other sedentary job. Or, you should buy comfortable and adjustable furniture from time tested and trusted office furniture liquidators.

How Sitting (Disease) Affects Your Health?

Prominent doctors and medical professors say that sedentary lifestyle can cause damage to your system and have serious negative effects on our body. You are putting extra stress on your spine by sitting for extended periods. This also increases the risk for back injuries. We have to keep our joints, muscles and tissues active and flexible to live a healthy life. However, the sitting disease results into back problems and also reduces the range of motion. Here are some common but serious health issues caused by the sitting (disease):

•        High risk of neck pain and chronic back pain

•        Proclivity for herniated disk 

•        High risk of type 2 diabetes

•        Shorter life expectancy

•        High risk of heart disease and some cancers

Tips for Reducing the Risk of Sitting (Disease): 

It is not difficult or you need not make some big changes in your lifestyle to ward off risks of these diseases. By adding physical activity in your routine, you can reduce the risk of sitting (disease). 

Here is what physical activity can do for you:

•        Reduces body fat

•        Puts less load on spine

•        Improves mood

•        Burns more calorie

•        Strengthens muscles

•        Improves circulation

•        Increases insulin sensitivity

Increasing Activity at Work

Here is how you can keep sitting disease at bay: 

•        Walk while you talk on the phone.

•        Get up at least once after sitting for an hour.

•        Use a pedometer for increasing daily number of steps.

•        Avoid elevator and take stairs.    

•        Stand and stretch back.

•        Having a walking meeting. 

Installing comfortable and ergonomic office furniture, taking breaks and stretching back, and increasing physical activities can keep the sitting (disease) at bay.